This is an essential class for anyone interested in Kickboxing, Muay Thai, Boxing or Karate. Each class, students get a full-body workout and will develop their skills hitting Thai Pads, learning Combinations and developing transitions to Take-Downs. A great way to get in shape and learn how to properly attack and defend an opponent.
Brazilian Jiu Jitsu
BJJ is an art of fighting on the ground. It offers a great workout and self-defense skills for all ages, for men and women alike. Our classes are primarily No-Gi but we welcome Members & Guests to train in the Gi whenever they prefer. CMC has one of the top Grappling and Brazilian Jiu Jitsu programs in Canada.