This is an essential class for anyone interested in Kickboxing, Muay Thai, Boxing and Karate. Each day students will develop their skills hitting focus pads, learning combinations and developing transitions to take downs. A great way to get in shape and learn how to properly attack and defend an opponent.
Grappling & Jiu Jitsu
Grappling is an art of fighting on the ground. It offers a great workout and self-defense skills for all ages and for men and women. The CMC has one of the top Grappling and Brazilian Jiu Jitsu programs in Canada.