This is an essential class for anyone interested in Kickboxing, Muay Thai, Boxing or Karate. Each day students will develop their skills hitting thai pads, learning combinations and developing transitions to take downs. A great way to get in shape and learn how to properly attack and defend an opponent.
Brazilian Jiu Jitsu
BJJ is an art of fighting on the ground. It offers a great workout and self-defense skills for all ages, and for men and women alike. Our classes are primarily No-Gi but we welcome Members & Guests to train in the Gi whenever they prefer. CMC has one of the top Grappling and Brazilian Jiu Jitsu programs in Canada.